Exercise While Lying in Bed
There are many atic stretches you can do while lying down in bed, and they're a great way to wake yourself up in the morning. No excuses, no gym needed! These bed workout moves are perfect for staying fit right at home! #stretches #morning #bed_exercise 0:00 lying single leg butterfly 0:43 bent knee lying twist 1:24 open book 2:04 lying pelvic tilts 2:44 lying hip abduction knee bent 3:25 bridge hip abduction 4:07 happy baby pose 4:46 glute bridge chest press 5:27 leg extension glute bridge 6:07 bridge walk 6:48 abdominal stretch https://www.youtube.com/watch?v=tdjpsxST5BQ