Exercise While Lying in Bed

 There are many atic stretches you can do while lying down in bed, and they're a great way to wake yourself up in the morning. No excuses, no gym needed! These bed workout moves are perfect for staying fit right at home! #stretches #morning #bed_exercise

0:00 lying single leg butterfly

0:43 bent knee lying twist

1:24 open book

2:04 lying pelvic tilts

2:44 lying hip abduction knee bent

3:25 bridge hip abduction

4:07 happy baby pose

4:46 glute bridge chest press

5:27 leg extension glute bridge

6:07 bridge walk

6:48 abdominal stretch

https://www.youtube.com/watch?v=tdjpsxST5BQ