Health

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 謝卓華醫生接受最強生命線節目訪問,  向大家講解何謂靜脈曲張。 https://www.youtube.com/watch?v=loOZv5AXkhM

Edema? Swollen Feet? The Best three exercsises to eliminate swelling! Swollen Legs? Edema? These 3 simple exercises can help you quickly eliminate leg swelling forever!  Other videos that can help:  Learn how to walk to reduce falls:    • How to WALK to prevent Falls   The best exercise at reducing falls:    • The best single exercise to improve balanc...   Four exercises that improve balance :    • 4 Best Balance Exercises for Seniors   10 best exercises to improve balance    • 10 Best Exercises for Balance!   Learn more at www.neurolasticinstitute.com  https://www.youtube.com/watch?v=8g1xC8RjD5w

 There are many atic stretches you can do while lying down in bed, and they're a great way to wake yourself up in the morning. No excuses, no gym needed! These bed workout moves are perfect for staying fit right at home! #stretches #morning #bed_exercise 0:00 lying single leg butterfly 0:43 bent knee lying twist 1:24 open book 2:04 lying pelvic tilts 2:44 lying hip abduction knee bent 3:25 bridge hip abduction 4:07 happy baby pose 4:46 glute bridge chest press 5:27 leg extension glute bridge 6:07 bridge walk 6:48 abdominal stretch https://www.youtube.com/watch?v=tdjpsxST5BQ

 Reversing Valve Incompetence in Veins This video explains how valves in the veins can become incompetent, leading to the development of varicose veins, spider veins, venous insufficiency and leg ulcers. It focuses on reversing valvular incompetence in the superficial veins of the legs. Learn more about vein treatment at http://www.jvai.com/vein-treatment-sp... https://www.youtube.com/watch?v=0t7oGdWRqWo

 Chronic Venous Insufficiency 1, Causes In Chronic Venous Insufficiency (CVI) syndrome, there is damage to the valves within the lumen of the veins. This leads to venous hypertension as blood refluxes and backlogs in the veins. https://www.youtube.com/watch?v=DroQT69GzDk

  【Eng Sub】在家跟著做簡單運動：強腦，防跌，平衡，改善生活品質｜Simple Senior Exercises at Home https://www.youtube.com/watch?v=PE7OvVsDN3M

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 Leg Circulation and Blood Flow Exercises https://www.youtube.com/watch?v=cbDkAeO3B30 Do you have swelling or edema in your legs? If so, you may want to increase your circulation with some leg exercises. In this video, we'll show you some exercises that will help increase your circulation and reduce swelling in your legs. Foot and leg circulation and blood (and even lymphatic) flow can be improved with exercises. In this video, I share easy and simple exercises to improve circulation and blood flow in the feet and legs. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲? Shop my Leg Circulation Exercise Printable: https://bit.ly/Leg-Circulation-Exercises 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?  Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨 My go-to Medical Grade Compression Stockings: https://bit.ly/3LtIHS...

 The ONLY 3 Exercises you NEED to Improve Leg Circulation https://www.youtube.com/watch?v=OTwdMxlm-ik 👇 FREE Guide - Boost Leg Circulation in 3 Mins a Day!💪 https://mind-body-horizons.kit.com/80... ✅ Rebuild Leg Strength in Just 1 Hour/Week - No Gym, No Joint Pain!👇 https://shrey.thinkific.com/courses/S... If you are over 60, and want to improve your leg circulation and blood flow, then this video is perfect for you!   Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a powerful method that only takes 3-4 minutes per day.

 The Only 5 Exercises Seniors Over 60 Need To Do https://www.youtube.com/watch?v=TsSq7r02yv0

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 忽視靜脈曲張 抽筋！爛腳！截肢！｜ 健康關注組 ｜ EP334 ｜ 靜脈曲張 ｜ 朱智賢 ｜ 黃芳雯 ｜ HOY TV 77台 https://www.youtube.com/watch?v=7EohHpGMhxs

 (中英字幕EngSub) 總是不明白為何有靜脈曲張? 又搞不清治療方法原理是什麼？快來看本片立即了解明白 varicose veins explained in very simple terms https://www.youtube.com/watch?v=P_diwi20dN0

拉筋抗衰老！終結全身痠痛｜頸緊背痛手腳抽筋 港督御醫教你1式自救｜兩招自測筋縮 低頭族最高危｜健康嗎 @HealthCodeHK 【Chat醫D... https://youtu.be/CqfHRm-mUlg?si=SWX7gdpG0QXrBQZw www.forum4hk.com www.8964hk.blogspot.com www.right4hk.blogspot.com

https://youtu.be/5WDx7Iw0aXY?si=kI28vriLIKHd1c2j 打飛機（自慰）通常係健康、有益、冇乜壞處，只要你覺得舒服、唔影響生活，就係正常而且對身體有好處。 以下係科學研究講到嘅重點（全部有來源支持）： --- 🟦 一句重點：自慰係健康、正常，仲可能有身心好處。 --- 🟩 身體健康方面的好處 • 保持血液循環、維持性功能 性刺激會增加骨盆血流，有助維持組織健康。研究指出性活動減少反而會令男性睾丸激素下降。 healthdigest... • 可能降低前列腺癌風險 有研究發現五十歲男性較高的射精頻率與較低前列腺癌風險有關，可能因為排走累積毒素。 healthdigest... • 改善睡眠、減壓、放鬆 性刺激會釋放多巴胺、催產素，令心情好、減壓、助眠。 healthline.com --- 🟧 心理健康與性自信 • 提升心情、減少焦慮與抑鬱 性滿足與心理健康有關，自慰係安全又容易做到的自我照顧方式。 healthline.com • 了解自己身體、保持性自信 五十歲後身體敏感度會變，自慰可以幫你了解自己仲鍾意咩、咩方式最舒服。 healthdigest... --- 🟨 有冇壞處？ 一般情況 冇壞處。科學研究講得好清楚： • 唔會令你 盲、變矮、變弱、睾丸素下降、性能力變差（全部係迷思）。 healthline.com • 唯一問題係：太用力可能令敏感度下降（俗稱 death grip），但改返技巧就會改善。 healthline.com • 過度沉迷到影響生活、工作、關係先算問題。 healthline.com --- 🟫 男性特別要注意的事 ...

https://www.youtube.com/watch?v=FzLYfqa36uY   #大腸癌 #年輕 #早發性大腸癌 早發性大腸癌暴增 年輕族群首當其衝 邪惡早餐排行榜 飯糰高負擔第一名 吃錯早餐恐傷身！ 三大關鍵營養穩血糖 早餐熱賣人氣蘿蔔糕 專家:化學澱粉速成版 深褐色茶葉蛋「滷到破裂」！營養師：鈉含量超標血壓負擔重 國民美食暗藏危機 揭密茶葉蛋高鈉陷阱 鹽奶案翻版？ 翁喝鈉含量30.7倍奶 嘉基：凶手難查‪ 很鹹！巨大盒泡麵「鈉含量破1萬3mg」=7碗杯麵

 230515【杏林在線】控制壞膽固醇 https://www.youtube.com/watch?v=HqZAISkIWC8

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